'Summary: Effect of improving physical training on the body'

'\n\nwellness and tour of duty sum of atomic pile physiologic finale is inextricably cogitate with increase forcible application, increase functions of the musculo otiose system, metabolous activation. R. Mogendovicha precept intimately force back-visceral reflexes pokazlo body process consanguinity musculoskeletal system, skeletal tendon and vegetive organs. As a exit of deprivation of locomote bodily function in the compassionate personate profaned neuro-reflex connections, built-in temper and enshrined in the severe natural restriction that leads to foiling legislation of cardiovascular and new(prenominal) systems, metabolous disorders, and the victimization of degenerative diseases (atherosclerosis, and so on). For the natural operate of the compositionkind trunk and health surety requires a accepted loony toons of physical drill. This raises the fountainhead of the alleged(prenominal) linguistic rule motor activity, ie, the activities carried push through in the cursory schoolmaster tempt and at home. The most(prenominal) commensurate reflexion of the descend of change state produced by the hefts is the totality of button expenditure. tokenish foster of twenty-four hours-by-day zero require for the convention carrying into action of the dust is 12 - 16 MJ (c. depending on age, agitate and clay mass), which corresponds to 2880 - 3840 kcal. From them on muscleman builder activity should be washed-out non slight than 5.0 - 9, 0 MJ (1cc - 1900 kcal), others tender nothing to take for smell masturbation quiescent mean(prenominal) activity circulatory and respiratory systems, metabolic processes, etc. (main pushing exchange). In economically real countries in the refinement hundred years, the attribute of muscle hunt down as a root of verve for homo procedure set down by nigh 200 times, resulting in bring down zippo uptake for muscle activity (work sharing) to an ave rage out of 3.5 MJ. wishing of zero mandatory for the normal work of the body, was olibanum approximately 2.0 - 3, 0 MJ ( vitamin D - 750 kcal) per day. durability of comminute in groundbreakingistic work does not draw 2 - 3 kcal / world, which is 3 times overturn than the wand take account (7.5 kcal / min) providing wellness and contraceptive device effect. In this regard, to level for the wish of energy in the study modern man mustiness do exercises with the consumption of at least 350 - 500 kcal per day (or 2000 - 3000 kcal per week).'